How the morning begins determines the pace and tone of the rest of the day. According to Mindfulness and Breathwork coach Zee Clarke, having a morning routine is essential to developing self-discipline and laying the groundwork.
Clark says the first thing he did each morning was to grab her phone before doing a deliberate morning routine. Turning off her alarm clock spiraled into checking her emails and notifications, scrolling social media, and “snoothing” her responsibilities.
Clark remembers the moment when the amount of social media in the morning turned terrible and destroyed her all day long.
“At one point, when footage of police atrocities saturated the news, I received a news notification. When I clicked on it, I suddenly heard a 16-year-old Makai Abrant being shot and killed by the police. I saw it in my bed, “she tells CNBC MakeIt. “It was the first time I woke up in the morning and it ruined my day.”
Tightening the morning routine was a “journey,” but Clark says he made important adjustments to his habits to make him more careful and productive throughout the day.
Here are four important things Clark does each morning:
Daily check-in
According to Clark, taking the time to recognize how you feel each morning will help you maintain self-awareness.
“Good morning, Gee? How are you doing? How are you feeling today?” And it helps me understand what I’m doing. Maybe I make some different decisions of the day in terms of what I do because I may have awakened tired. Whether you are happy, overwhelmed, or sad, you can change your day to take care of yourself just by admitting it. “
Clark checks in every day in his head, but feel free to talk to a third party.
According to the Cleveland Clinic, this is perfectly normal and also helps to “motivate, calm and analyze the situation.”
Set the intent of the day
We all have goals and tasks that we plan to perform, but set them aside to complete another day.
According to Clark, setting the intent of the day is a great way to hold yourself accountable and focus on achieving those goals.
Your intentions can be professional, such as completing a project or presentation before the end of the day, or personal.
“Maybe that’s what you’re working on within yourself, today I’m going to try to be more patient with people, or today I’m going to do kind acts. Set your intentions to make If so, you will work harder to pay attention to them. “
Drink water first
Many of us like to wake up with coffee or tea in the morning to boost our energy. However, Clark says that when he wakes up, he first consumes water and encourages others to do the same.
“The first drink of water raises energy levels, increases metabolism, smoothes joints, minimizes pain and pain, and is good for the skin and flushes toxins from the system.” He says.
Breathwork and meditation
For all of us, breathing is like a second nature. However, many do not know that breathing can help regulate stress, relieve anger, and reduce anxiety.
Clark uses a three-part breathing technique to maintain ground contact and harmonize with the body.
“I breathe in. When air passes through the throat, fills the chest, fills the belly, and exhales, the air passes from the belly, through the chest, through the throat. And when I say them things , “Throat, chest, belly”, it forces me to breathe slowly.
Clark also meditates every morning to “clean his head and witness.” While she is meditating, she starts at the top of her head and focuses her mind on a particular body part. She shifts her focus to the rest of her body and allows her to relax every part of herself one by one.
“Literally, name a part of your body in your head and pay attention to that part. Sometimes you don’t notice that you’re clenching your chin or being tense in a particular part, so I Just walks through and tells himself. Relax. “
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